Good day, finally getting back on track. Today I

• Broke my plank record. Did 10 minutes!
• Finished Anki reviews
• 2 hours of functional analysis
• 3 hours of chemistry
• 1.5 hours reviewing pull requests to my Abbott solutions repo

I did better today by switching the focus from my work (outcome focus), to becoming the best person I can be (process focus), and by reminding myself of my purpose for doing each thing (e.g. chemistry -> biology -> AI stuff, Abbott -> impressive completed project -> career, proof I can complete projects, etc.)

Things I can do better:

• No youtube after dinner, could have put a large dent in my reading
• Follow todoist list more, aim for todoist-zero
• Go to bed earlier (currently 11:30, try go to bed by 10:30ish)
  • Journal before putting little brother to bed
  • When Journal and bedtime conflict, priority bedtime?
• When planking try to keep my entire body tense instead of just my arms (harder but helps more muscle groups)

Things I found/watched

• Track purpose in your head
• Tim Ferris challenge videos, watched some parkour