Did very little work, got into a negative spiral of "small annoyance => do something to cope => get mad at myself for that => cope more => mad at myself for being mad at myself"
More time meditating including other kinds like loving-kindness is a higher priority now. A significant portion of my time-wasting comes from emotional / mental health issues. Additionally reading about being happier and
Friend recommended The Book Of Joy, I'll also read some LW posts
Goals for tomorrow
- Meditate, experiment with loving-kindness and "neurosurgery" (altering past memories etc. etc.)
- Read Book of Joy
- Next step of Atlas discussion group coordination
- Memorize names and faces ESPR (this is fun and will surprise people)